THE ONE & ONLY
Choreographer: Alan G. Birchall
Level: Intermediate/Advanced
Dance: Two Wall
Steps/Count: 64
Music: Right Now 2004 – Atomic Kitten CD: Greatest Hits
Or CD Single – Someone Like Me (Track 2) BPM: 128
Start: On Vocals – 32 Counts, 16Secs
Alternatives: Let Me Roll – Seal CD: Seal IV BPM: 100 Start: On Vocals – 32 Counts – 19Secs
The Right Thing – Simply Red CD: The Best Of BPM: 105 Start: On Vocals – 32 Counts – 20 Secs
Liberty X – Got To Have Your Love BPM: 110 Start: On Vocals
STEPS
SIDE, BEHIND, ¼ HEEL, ½ HEEL, ¼ TURN, FULL TURN (Or Aternative)
1-2 Step Right To Right, Cross Left Behind Right
&3 Step Right To Right, Making ¼ Turn Left Touch Left Heel Forward
&4 Step Left By Right Making ½ Turn Right Touch Right Heel Forward (3 ‘0’ Clock)
&5 Step Right By Left Making ¼ Turn Right, Step Left To Left (6 ‘0’ Clock)
6 Step Right To Right Making ¼ Turn Right (9 ‘0’ Clock)
7 Making ½ Turn Right Step Back on Left (3 ‘0’ Clock)
8 Making ¼ Turn Right Step Right To Right 6 ‘0’ Clock)
Note Alternative For Full Turn (7,8): Cross Left Over Right, Step Right
To Right
CROSS TOUCH, TOUCH, SAILOR STEP, TOUCH TURNS, ½ RONDE TURN
9 Cross Touch Left Over Right (Move Left Hand ONLY Following Leg Movement -Option Click Fingers)
10 Touch Left To Left (Move Left Hand ONLY Following Leg Movement -Option Click Fingers))
11&12 Cross Left Behind Right, Step Right To Right, Step Left By Right
13-14 Touch Right Over Left, Making ¼ Turn Right, Touch Right Forward (9 ‘0’ Clock Move Right Hand ONLY Following Leg Movement -Option Click Fingers))
15 Make ¼ Turn Right Stepping Right Forward (Weight On Right - 12 ‘0’ Clock Move Right Hand ONLY Following Leg Movement - Option Click Fingers)
16 Sweep Left Around In Front Of Right Whilst Making ½ Turn Right Weight Ends On Left (6 ‘0’ Clock)
HIP BUMPS, WALK, TOUCH, HEEL SPLITS, WALK
17-18 Bump Hips Back Back
19-20 Walk Forward Right, Left (Facing 6 ‘0’ Clock)
21&22Touch Right Toe Forward, Split Heels Apart, Bring Heels Together
23-24 Walk Forward Right, Left
TOUCH FORWARD, STEP BACK, COASTER STEP, KICK, OUT, OUT, UPPER BODY ROCK
25-26 Touch Right Toe Forward (Angling Body Back), Step Back On Right (Bringing Body Upright)
27&28 Step Back On Left, Step Right By Left, Step Forward On Left
29&30 Kick Right Foot Forward, Step Right To Right, Step Left To Left (Feet Shoulder Width Apart)
31-32 Move Upper Body To Right, Then Back To Centre - NOT A Body Roll (Both Arms Should Be As If Holding The Sides Of A Box – Robot Like To Front)
FORWARD SHUFFLE x 2, ROCK, RECOVER, ½ TURN, FULL TRIPLE TURN
33&34 Step Forward On Right, Step Left By Right, Step Forward On Right
35&36 Step Forward On Left, Step Right By Left, Step Forward On Left
37-38 Rock Forward on Right, Recover On Left
39 Make ½ Turn Right Stepping Forward On Right (12 ‘0’ Clock)
40&41 Full Triple Turn Right Stepping Left, Right, Left (12 ‘0’ Clock)
Note: Alternative For Triple Turn – Left Shuffle Forward
TAP, STEP BACK, COASTER STEP, LOCK STEP, FULL TURN Or Alternative
42 Tap Right Behind Left
43 Step Back On Right
44&45 Step Back On Left, Step Right By Left, Step Forward On Left
46&47 Step Forward On Right, Lock Left Behind Right, Step Forward On Right
48-49 Making ½ Turn Right Step Back On Left, Making ½ Turn Right Step Forward On Right (12 ‘0’ Clock)
Note: Alternative For Full Turn Walk Forward Left, Right
¼ PADDLE TURNS, CROSS, SIDE, BEHIND, SIDE, CROSS
&50 Make ¼ Turn Right, Touch Left To Left Side, (3 ‘0’ Clock)
&51 Make ¼ Turn Right, Touch Left To Left Side (6 ‘0’ Clock)
&52 Make ¼ Turn Right, Touch Left Out To Left Side (9 ‘0’ Clock)
53-54 Cross Left Over Right, Step Right To Right
55&56 Cross Left Behind Right, Step Right To Right, Cross Left Over Right
TOUCH ¼ TURN KICK, COASTER STEP, ROCK, RECOVER, 1½ TRIPLE TURN
57-58Touch Right Toe To Left, Making ¼ Turn Right Kick Right Foot Forward (12 ‘0’ Clock)
59&60 Step Back On Right, Step Left By Right, Step Forward On Right
61-62 Rock Forward On Left, Recover On Right
63&64 1½ Triple Turn LEFT (Backwards) Stepping Left, Right, Left (6 ‘0’ Clock)
Note: Alternative For Triple Turn – ½ Triple Turn Left
START AGAIN
Note: On the 7th repetition the dance finish's at steps 59&60 You will be facing the front wall